Ah... a New Year!  Resolving to loose the weight to get to 180 pounds, and to give Tim Hortons less money!  Working on a vision board for the year 2010!  I'll post a pic asap of it!  It seems that stretching is the only thing I do spontaniously for my body, I really just want to improve my health, make it a priority.  It's about becoming a bit more disiplined and routine, ha, I am growing up you see. (But I do find myself bothered by the word disipline and routine)  I guess what I pray for most often now is the ability feel rested when I wake, and able to tap into and use the energy I really have within me!  I believe it!

I need to get to a routine, a bedtime, meal times, exercise time at the gym!  It just doesn't happen naturally for me ~ I think its about disipline and some really have mastered it.  They get to the gym everyday no matter how tired they are, or to work no matter how late they stay up and how tired they feel. 

I need to show up because what I'm feeling on any particular day is not relevant to my goal!  In the end when I reach my goal, and know I showed up and did my best, thats when what I feel will matter!  So some days will suck at the gym... but think of the paycheck!  My responsibility to myself!