Well, until today I hadn't completely screwed up and overate, but today I just didn't act with my own best interest at heart. Chocolate, yep, and fast food burgers for lunch and supper! Too much fat, carbs, protein, sugar, all of it!  Too much!  I feel bad.  I knew getting to the gym and eating food properly would not come easily for me.  I need to journal what I eat everyday to keep concious of it!  I love how I feel after getting to the gym, but I waste my energy day after day battling my own mind!  Too tired,  not organized, I'll go later!  Its a vius of the mind according to some PBS talk show guy I heard yesturday.  Negitive messages, not fact based usually, excuses!  I happen to be full of em! 


So tomorrow is a new day!  My plan is to go first thing in the morning to the gym and to write down what I eat for the day!  And I am prepared to mute my own mind too!  Its amazing....the power of our minds!  I am willing!  I just have to show up....lol, another PBS thing!  Send good vibes!