Day 358
I went to TOPS Club tonight, I didn't gain or lose.....I stayed the same or TURTLED! The topic was motivation, it was a fairly ideal night to introduce this website to the ladies.
I just have nothing to hide anymore. Here I am, this is what I want to do and I need support, or pressure I suppose. I have posted my weight and my intentions and when I might ought to go the gym, and feel like being responsible or accountable is just too inconvenient, then I am going to remember this is my GOAL. This is what I want, and I know what I have to do and maybe somebody will have sent just the right little message that day that gets my head on straight!
If your wondering TOPS is an acronym for Take Off Pounds Sensibly....
www.tops.org to find a TOPS Chapter near you!