January 1, 2010
Ah... a New Year! Resolving to loose the weight to get to 180 pounds, and to give Tim Hortons less money! Working on a vision board for the year 2010! I'll post a pic asap of it! It seems that stretching is the only thing I do spontaniously for my body, I really just want to improve my health, make it a priority. It's about becoming a bit more disiplined and routine, ha, I am growing up you see. (But I do find myself bothered by the word disipline and routine) I guess what I pray for most often now is the ability feel rested when I wake, and able to tap into and use the energy I really have within me! I believe it!
I need to get to a routine, a bedtime, meal times, exercise time at the gym! It just doesn't happen naturally for me ~ I think its about disipline and some really have mastered it. They get to the gym everyday no matter how tired they are, or to work no matter how late they stay up and how tired they feel.
I need to show up because what I'm feeling on any particular day is not relevant to my goal! In the end when I reach my goal, and know I showed up and did my best, thats when what I feel will matter! So some days will suck at the gym... but think of the paycheck! My responsibility to myself!
Posted by Nancie Featherston.
December 15, 2009
Finally I am able to get into this site and write~ yolasite.com was broken! Slightly annoying! I have not gone to the gym. I have not kept a food journal. I haven't even been drinking the proper amount of water! I have been couch surfing, mesmerized by daytime tv, and smoking cigarettes during the commercials. I have enjoyed it too! My clothes fit... so I maintain my size easily right now. My effort is not matching to my desire to loose the weight, so there it is for all the world to... Continue reading...
Posted by Nancie Featherston.
December 8, 2009
Well, until today I hadn't completely screwed up and overate, but today I just didn't act with my own best interest at heart. Chocolate, yep, and fast food burgers for lunch and supper! Too much fat, carbs, protein, sugar, all of it! Too much! I feel bad. I knew getting to the gym and eating food properly would not come easily for me. I need to journal what I eat everyday to keep concious of it! I love how I feel after getting to the gym, but I waste my energy day after day battling my o... Continue reading...
Posted by Nancie Featherston.
December 5, 2009
The last two days have been much of a blur. It has been entirely too easy to make my chores in the house a priority, and not getting to the gym. Tomorrow is a new day right! Continue reading...
Posted by Nancie Featherston.
December 3, 2009
I went to TOPS Club tonight, I didn't gain or lose.....I stayed the same or TURTLED! The topic was motivation, it was a fairly ideal night to introduce this website to the ladies.
I just have nothing to hide anymore. Here I am, this is what I want to do and I need support, or pressure I suppose. I have posted my weight and my intentions and when I might ought to go the gym, and feel like being responsible or accountable is just too inconvenient, then I am going to remember this is my GOAL... Continue reading...
Posted by Nancie Featherston.
December 2, 2009
Tuesdays are my favorite! Hung out with Pete and Deizel today! Spent the day running errands and at Deizels doctor appointment! He got his 6 month needle! The appointment was at 1130am and we left at 1:15! Pathetic! I need my bed! Continue reading...
Posted by Nancie Featherston.
November 30, 2009
I made it to the gym! 5 min. ~ warmup on the Eliptical trainer which nearly kicked me arse 15 min ~ on the bike +5 min.~ cooldown Everybody starts from where they are! I want to get there regularily first then amp the efforts up and increase my time after that! FIT~ Frequency, Intensity, Time! I remember that from a terribly long time ago! Is that still how it works? I was amazed at how many people were there on a Monday morning! At first I was kind of annoyed by it really! So many... Continue reading...
Posted by Nancie Featherston.
November 30, 2009
Tough start to this site, can't seem to get my email address link to work. No gym today, but the gym bag is packed and so is the diaper bag! Off to the gym tomorrow morning! I'm not sure if I have psyched myself up or out! Continue reading...
Posted by Nancie Featherston.
November 28, 2009
Recovering from the flu today! I ache! I got the H1N1 shot so it wasn't that I would suppose...but just the same it was hellish! I drank gingerale so you know I was ill, I hate that stuff! So resting today mostly and tommorow is a new day! So glad I talked to Lori yesturday! She told me about the YMCA having babysitting available to members. I like the idea of being in the same buiding as my Deizel, and its affordable! Hope everyone has that available to them in their town, and knows ... Continue reading...
Posted by Nancie Featherston.
November 27, 2009
Well, I have the flu, cancelled the babysitter and down for the count~ No work out today! Broth and toast later. Continue reading...
Posted by Nancie Featherston.
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